HER Collective: Where Faith, Wellness & Community Come Together for True, Lasting Transformation.
A life-changing membership designed to guide you through Healing, Empowerment, and Resiliency in a Toxic World...
And you get to do this alongside like-minded women, expert guidance, and faith-filled encouragement.
Join Us!
YOU weren’t meant to do this alone...
What if you had a space where…
You felt deeply supported and understood?
You had access to expert guidance without the overwhelm?
You could finally break free from exhaustion, stress, and burnout?
You could connect with other like-minded women on the same healing journey?
That’s exactly why I created The RenewedHER Collective!
Knowing what I know now, I wish I had this type of support. I created The Renewed HER Collective—so YOU don’t have to go through this journey alone. You now have access to the very tools, support, and expert guidance I wish I had when I started!
Are you ready to finally make a change and break free from feeling like crap every day?
Then let’s do this.
No more feeling bloated and uncomfortable in your clothes. No more struggling to lose the weight. No more running on empty. Say goodbye to anxiety and wandering thoughts. Let go of recurrent acne, migraines, painful/irregular periods and fertility struggles!
MANNaging HER Health Foundations is the ultimate self-paced course that will teach YOU to leverage the foundations that so often get overlooked in our current healthcare system. Set yourself up for success and sustainable healthy living!
By the end of this 12-module course, you’ll be equipped with knowledge, strategies and tools for sustainable health:
- Imagine a mind that is ALWAYS positive, motivated and calm
- Imagine leveraging food as actual medicine over medications
- Imagine knowing exactly what to do to improve sleep quality, quickly reduce stress levels and decrease your overall toxic burden
- Imagine sustainable, all-day-energy!
- Imagine feeling confident and empowered in your health decisions!
- Imagine actually understanding what can be imbalanced within the body and how to troubleshoot naturally
- Imagine knowing what gut health "actually" pertains to and understanding the hormones that are key for women's health
- Imagine the ability to make Healthy YOUR Lifestyle in a simplified way that isn't overwhelming and yields actual results!!!
In other words - you’ll be feeling like a rockstar with all the tools and strategies you need inside when you say YES to you!!!
Here's How MANNaging YOUR Health Foundations Will Transform Your Life and Make Healthy YOUR Lifestyle
HER Foundations
Module 1 is all about Building Foundations for Healing, Empowerment & Resiliency
By the end of this module you will have a clear understanding of the MANN Method Framework and core foundations for health like faith & wellness, goal setting, and understanding your lab markers!
Mastering Mindset
Module 2 is all about Cultivating a Mindset to Thrive
By the end of this module you will understand the power of positivity, have mastered letting go of limiting beliefs and harnessing confidence from within and confidently be able to implement simple mindfulness practices into your life!
Food as Medicine
Module 3 is all about Harnessing the Power of Nutrition for Health
By the end of this module you will understand the concept that food truly is medicine, know how to nourish your body with the right foods and how to stay hydrated at a cellular level. You will be equipped with strategies to maintain balanced blood sugar and meal plan like a boss!
Regulating YOUR Nervous System
Module 4 is all about Becoming More Intuitive to Dysregulation
By the end of this module you will know exactly how to optimize your circadian rhythm, have actionable steps to keep stress levels down, and be equipped with strategies to reduce your overall toxic burden. Additionally, you will have a clear understanding of the vagus nerve and its impact on your nervous system.
Opening Drainage Pathways
Module 5 is all about Prepping YOUR Body for Optimal Detoxification
By the end of this module you will have a clear understanding of what drainage pathways are, know where to begin when it comes to optimizing YOUR drainage funnel, and how to recognize symptoms of stagnant drainage, effecting overall detoxification.
Sustainable Energy
Module 6 is all about Leveraging YOUR Mitochondria
By the end of this module you will know exactly what your mitochondria are and their importance for sustainable energy, how to recognize dysfunction and how to optimize using nutrition and lifestyle supports. Bonus-you will have access to bio-hacking and supplement recommendations!
The Gut Microbiome
Module 7 is all about Optimizing Gut Health with Stool Testing
By the end of this module you will have a clear understanding of what gut health actually means and what the GI-MAP stool test is. You will gain knowledge and an overview of the important components of the test to include: beneficial bacteria, pathogenic overgrowths (bacterial, candida, viral, and parasitic), and lastly your intestinal health markers.
Empowered Womanhood
Module 8 is all about Understanding YOUR Unique Cycle
By the end of this module you will confidently know how to recognize each phase of your menstrual cycle. You will understand the importance of a healthy libido, how to feel empowered in your decision to go on or not start the pill important factors to consider, and how to use the FAM method to optimize pregnancy or even prevent pregnancy.
Detoxification
Module 9 is all about Learning to Detoxify Naturally
By the end of this module you will understand the 2 phases of liver detoxification and how to leverage nutrition and your environment for optimal detoxification.
Hormonal Harmony
Module 10 is all about Navigating Hormone Health
By the end of this module you will know exactly what hormones are and their role in the body. You will know the specific hormones that are important, especially for women and how to recognize imbalances. Lastly, you will have a clear understanding of conventional vs functional medicine approaches to hormone imbalances to be able to make confident decisions in your health.
Motivated Movement
Module 11 is all about Simplifying Exercise for the Busy Woman
By the end of this module you will understand the amazing benefits of daily movement and how to simplify this in your day to day. You will learn the different types of exercises to incorporate when creating a balanced workout routine.
Healthy is a Lifestyle™
Module 12 is all about Embracing Resiliency and Sustainable Healthy Living
By the end of this module you will confidently be able to overcome barriers and excuses, stay motivated and consistent, and be equipped with resources to start building your community of people that only uplift you!
Why Choose MANNaging HER Health Foundations?
Transformative Results
- Gain access to proven methods and solidify foundations that will set you up for success long-term
- Gain confidence and clarity on your health journey
- Learn natural ways to optimize the body to actually heal without medications
Cost-Effective
- Access the same strategies as my 1:1 clients for a fraction of the price
- Save money by avoiding costly and invasive treatments
- Invest in a program that offers sustainable, long-term health benefits
Time-Saving
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Eliminate hours of endless Dr. Googling and guesswork
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Learn what truly works without wasting time on ineffective methods
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Follow a clear, structured path to sustainable healthy living
Bonus 1 - FREE Healthy Woman Audit
This is for the first 5 action takers ONLY!!! Valued at $550. This is an amazing incentive to ensure YOU are on track with your health & wellness journey and to get my eyes on your current health strategy
Here is what's included:
- 60-minute comprehensive consultation
- Detailed evaluation of your dietary habits and nutritional intake
- Lifestyle analysis (including stress levels, sleep patterns, and overall toxic burden)
- Actionable steps to address top 3 health concerns + customized wellness plan
Bonus 2 - FREE Access to Rapid Relief Guide
This guide is designed specifically to drive down inflammation in the body. Valued at $97.
ONLY my private 1 on 1 clients gain access to this transformational guide that has been proven to decrease bloat, increase energy, aid in weight loss, eliminate migraines, clear skin, and improve mental clarity in as little as 2 weeks! YOU deserve to feel your absolute BEST every day and by being an early action-taker, I know you are committed to your health and wellness.
Bonus 3 - 15% Off Any Lab Snapshot Upgrade
Dive deeper into the root causes of YOUR symptoms by upgrading to a Functional Lab Snapshot OR Gut Health Snapshot! This is up to $300 savings, an incredible value.
Gain insights into:
- Blood Sugar Imbalances
- Liver Stress/Detoxification
- Thyroid Dysfunction
- Metabolic Health
- Inflammation/Infections
- Cholesterol/Heart Health
- Nutrient Deficiencies
- YOUR Gut Microbiome
- Intestinal Health Markers
Here’s Everything You Get When You Say Yes To MANNaging HER Health Foundations EARLY BIRD PRICING
UNLOCK Your Path to Sustainable Healthy Living with this Comprehensive Self-Paced Course!
- 12 Value Packed Modules
- PDF Resources
- Lifetime Access
- BONUS 1: FREE Healthy Woman Audit (*First 5 Early Action Takers)
- BONUS 2: FREE Access to Rapid Relief Guide (Only My 1:1 Clients Get Access to This)
- BONUS 3: 15% OFF ANY Lab Snapshot Upgrade
