Achieve Boundless Energy, Eliminate Gut Dysfunction, Boost Mental Clarity Naturally!

The goal is sustainability. Together we will work to revitalize your health or your child's health. I will provide the tools you need to maintain an energized, healthy lifestyle for years to come. My goal is to empower women to feel confident in the decisions they make in regards to health and overall wellness for themselves and their families! 


Break free from the overwhelm when it comes to navigating how to be healthy and where to even start!

My High-Level 1:1 Support provides Expert Guidance, Customized Solutions and Proven Results!

The MANN Method stands for Mindful Activation of Nutrition and Nervous System Regulation. Throughout YOUR time with me, we will customize a plan that is tailored to your specific needs. Mindset, Nutrition and a Regulated Nervous System play huge roles in overall vitality and well-being. The next step would be to set up a Free Health Strategy Call with me so I can learn more about you. Check out more below! 

The MANN Method: 6-Month Signature Program

  • High-level 1:1 Support and Accountability
  • Up to 14 Zoom Sessions Tailored to YOUR specific needs
  • Access to me 24/7 via private portal messaging to troubleshoot and provide encouragement throughout
  • Regular weekly check-ins to track your progress
  • 1 High Level Functional Medicine Test and Bloodwork with Urinalysis included
  • Initial 60-90 minute deep dive consultation to go over past medical history and current signs/symptoms
  • Immediate Access to my Rapid Relief Protocol designed drive down inflammation and improve symptoms while we wait on testing
  • Holistic mindset work addressing limiting beliefs, mental barriers, and past traumas
  • Personalized nutrition plan crafted with your unique body in mind
  • Targeted supplement recommendations based on your individual lab results and access to discounted supplements via Fullscripts and Doctor's Supplement Store (DSS)
  • In-depth guidance to reduce toxic exposure in your life 
  • A customized root cause blueprint designed to align with your unique lifestyle and health goals
  • Educational resources, meal plan guidance, recipes and more!

If You're Tired Of:

  • Reaching for that 2nd or 3rd cup of coffee because you feel groggy and unrested in the mornings no matter how much sleep you get
  • Feeling like you lack the motivation and energy to prepare healthy meals or exercise regularly
  • Struggling to lose weight and keep it off
  • Experiencing debilitating migraines that cause you to miss important meetings or scheduled social events
  • Lacking mental focus, spacing out, and finding it difficult to formulate words or sentences
  • Bloating every time you eat or drink anything and resort to wearing baggier clothes because of it
  • Letting acne or skin blemishes affect your confidence
  • Feeling anxious and worried about anything and everything and wish you could just shut your mind off
  • Experiencing heavy, painful or irregular periods
  • Struggling to conceive or maintain a healthy pregnancy

Then let's change that! 


Have Additional Questions About My Services?

Click below to reach out and I am happy to chat!


"I can't say enough good things about her and how much she is helping me...

I came to her because over the course of a year I gained 30 lbs and was experiencing debilitating migraines. I had been to multiple doctors with no help. They told me I needed a lifestyle change, but provided no guidance and wanted to throw medications at me. Aliesha was the first person who actually listened and you could tell she really cared. She wanted to get to the root cause of why so she could help me. And through this journey she has helped me SO much more than what I initally came to her for. She has taught me so so much & I just appreciate her so friggggen much!!"

-Amanda M.